Expert Nutrition Tips for Healthy Skin

What is psyllium husk used for?

Ever wondered what psyllium husk or ispaghula husk is? Read on as we explore everything you need to know about this dietary fibre and its uses

Woman with bloated stomach in discomfort on sofa

What causes bloating & how to beat it

Bloating is caused by a build-up of gas, which can be caused by several different things. We summarise the most common causes, symptoms and treatments.

Optimising your diet to support immunity in the winter months with Rhiannon Lambert

Nutritionist Rhiannon Lambert explains how best to optimise our diets to help support immunity in the winter months.

How to stay hydrated in summer

The body is over 60% water, it’s important we drink enough, so with summer approaching, we’re looking at ways to stay hydrated on the hottest of days.