High fibre diet

Dairy-free diet

Learn about dairy-free diets and the symptoms that point to lactose intolerance. Explore the various dairy-free food options and get advice on making healthy choices.

Types of food you might find in a DASH diet

DASH diet: Preventing high blood pressure

What is the DASH diet? Learn more about the DASH diet (Dietary Approaches to Stop Hypertension) and what foods to eat to help prevent high blood pressure.

Friends sat on a bench outside sharing a flexitarian diet meal from white plates

What is a flexitarian diet?

If you're looking to add more plant-based foods to your diet, but don’t want to completely cut out meat perhaps a flexitarian diet is for you.

Woman preparing a healthy meal in her kitchen

Weight loss diet plans

Looking to lose weight? Find out the best weight loss diet for your lifestyle and health goals, with meal plans and tips to help you healthily lose weight.