Digestive Heath | Digestion Advice

Woman with legs crossed eating a bowl of yellow soup with croutons

What are probiotics?

We’ve all heard of probiotics, but can the live bacteria in probiotics improve your gut health? Read our guide on probiotic food supplements to find out.

Grilled salmon with spring onion and tomatoes

Food swaps to avoid IBS

If you regularly feel bloated or experience IBS, it may be caused by your diet. We’ve looked at adjustments you can make to your diet to ease IBS symptoms.

What causes irritable bowel syndrome (IBS)?

Find the best ways to control your Irritable Bowel Syndrome symptoms and know what triggers your IBS flare-ups with our helpful advice and guide.

Indigestion

We can help you effectively reduce the discomfort caused by indigestion with effective treatment and advice. Plus find out more about diet and lifestyle changes that can help to control symptoms.

Woman with yellow backpack looking at sea

How to avoid travellers’ diarrhoea

Traveller’s diarrhoea is one of the most common illnesses you might get it if you go on holiday abroad. Read tips on how to avoid traveller’s diarrhoea, and how to treat it if you need to.