Wellness Inspiration

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Viral vs bacterial throat infection- what's the difference?

From coughs, colds and flu to a throat infection, here’s our guide to the difference between a viral and a bacterial throat infection and how to treat them.

Woman sat on the edge of her bed holding her lower back with two hands in pain

Does pain get worse in cold temperatures?

Pain is no fun at anytime of year, but a lot of people can find their joint pain gets worse in winter. Find out how arthritis and weather might be linked.

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7 ways to combat a bad skin day

We all know how it feels to have a bad hair day but what if it's your skin that needs help? Find out how to combat a bad skin day and acne with our top tips.

Apple, ginger, cut grapefruit and broccoli laid on a grey background

What vitamins you need from head to toe

With all the vitamins out there it can be difficult to know what vitamins do and what vitamins you need. That’s why we’ve broken down what some vitamins and minerals do from head to toe.

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Children’s health: our guide to first aid

Most of the time you can deal with minor accidents or injuries with some simple first aid. Read about what to do for the most common children’s minor ailments.

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How to treat colds and flu at home

Most of us can treat colds and flu at home without seeing a GP. Here’s our top tips and things to do to help you ease your symptoms and get better.

Explore more wellness inspiration

Viral vs bacterial throat infection- what's the difference?

Does pain get worse in cold temperatures?

7 ways to combat a bad skin day

What vitamins you need from head to toe

Children’s health: our guide to first aid

How to treat colds and flu at home

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