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What is psyllium husk used for?
Ever wondered what psyllium husk or ispaghula husk is? Read on as we explore everything you need to know about this dietary fibre and its uses
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What causes bloating & how to beat it
Bloating is caused by a build-up of gas, which can be caused by several different things. We summarise the most common causes, symptoms and treatments.
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How to stay hydrated in summer
The body is over 60% water, it’s important we drink enough, so with summer approaching, we’re looking at ways to stay hydrated on the hottest of days.
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Nutrition tips for healthy skin with Rhiannon Lambert
Nutritionist Rhiannon Lambert gives us her recommended top tips for the essential nutrients and a dietary approach we can take to help with healthy skin.
How do I know if I have IBS?
Learn how you can tell if you have irritable bowel syndrome and how to monitor your symptoms for IBS or a food intolerance.
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Taking care of gut health this season
Don't let indigestion ruin your Christmas. Discover how we can help you prevent and relieve heartburn and indigestion this festive season.
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