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Dairy-free diet
Learn about dairy-free diets and the symptoms that point to lactose intolerance. Explore the various dairy-free food options and get advice on making healthy choices.
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DASH diet: Preventing high blood pressure
What is the DASH diet? Learn more about the DASH diet (Dietary Approaches to Stop Hypertension) and what foods to eat to help prevent high blood pressure.
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What is a flexitarian diet?
If you're looking to add more plant-based foods to your diet, but don’t want to completely cut out meat perhaps a flexitarian diet is for you.
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High fibre diet
What is fibre and why do we need it in our diets? Learn about high fibre foods, recommended fibre intake and why fibre is so important in our day-to-day diets.
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Weight loss diet plans
Looking to lose weight? Find out the best weight loss diet for your lifestyle and health goals, with meal plans and tips to help you healthily lose weight.
What is BMI?
Your Body Mass Index or BMI is a good way for you to check if you’re a healthy weight. Learn how to calculate your BMI and what your score means.
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